Integration check-in · about 2 minutes
Seven quick prompts. Move each one to where you honestly are today, with no right answer and no judgement. Watch the barometer find you, then take one small step back toward centre.
Your check-in
This is a reflective practice, not a medical or mental health assessment. If you're finding things hard, talk to someone you trust or your GP. In Australia you can call Lifeline on 13 11 14, any time.
Keep going
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